🥰 A Dumb-Simple Little Longevity Hack I ADORE
I found the easiest longevity hack. It's my go-to for feeling good... Want in?
If there’s one tool in my wellness arsenal that keeps me grounded (literally), it’s my PEMF mat. PEMF stands for Pulsed Electromagnetic Field Therapy, and it’s one of the coolest ways to reboot your nervous system, reduce stress, and supercharge recovery.
A Biohacker's Secret Weapon: Why PEMF Is My Go-To for Relaxation and Recovery
You’ve probably heard about the benefits of grounding - walking barefoot on the grass to sync your body to the Earth’s natural frequencies. But let’s be real, not everyone has the time (or weather!) for that every day. That’s where PEMF mats come in: they mimic the Earth’s calming frequencies right in your living room, and they’re always there, waiting for you.
Extending our health span and having MORE energy as we age requires more than just sleep, exercise, nutrition, and intimate connection. We have to manage our stress levels. Stress can really aggravate aging. Sitting on a PEMF mat calms the nervous system. It’s one of the easiest longevity hacks there are.
Why PEMF? The Science Behind the Calm
In today’s tech-filled world, we’re surrounded by EMFs from Wi-Fi, mobile devices, and other electronics. These frequencies can throw our bodies off balance. PEMF therapy helps combat this by bathing your cells in low-frequency electromagnetic waves that promote cellular repair, improve circulation, and reduce inflammation.
There’s real science here:
Studies show that PEMF therapy can boost blood flow, oxygenate tissues, and even support pain relief.
It’s been linked to reduced recovery times post-workout, improved sleep quality, and a calmer nervous system.
Think of it as hitting the "reset" button for your body.
My Go-To Mat: HigherDOSE PEMF Mat
I’ve been using the HigherDOSE PEMF Mat, and it’s my happy place. With its gentle frequencies and soothing infrared heat, it’s perfect for daily relaxation or post-workout recovery. Here’s how I use mine:
After workouts: I plop down for 20 minutes to prevent soreness (hello, less DOMS!).
While cooking dinner: A quick sit while the food simmers and I sip some wine and text my friends.
Writing or working: I lay it on my office chair or bed, letting the warmth and negative ions recharge me.
For a fraction of the cost of high-end PEMF systems (like the $48,000 PEMF bed at my gym that makes your muscles jump), this mat delivers easy breezy relaxation and recovery benefits.
I have a discount code with the Higher DOSE team for my followers because I recommend this so often.
Special Offer: Save $140!
Get 20% off with the code SUSAN20. Click here to grab your HigherDOSE PEMF Mat.
Looking for More Intensity? Check These Out
If you’re ready to invest in a stronger PEMF experience, there are other great options:
Healthy Wave High-Intensity PEMF Mat
Peak Intensity: Over 30 Gauss at the coils.
Includes infrared heat, red light therapy, and crystal layers.
Perfect for those needing deep recovery or tackling chronic pain.
Price: $1,049.
Ereada® FIR Amethyst Mat
Peak Intensity: Up to 300 Gauss.
Combines PEMF with infrared heat and amethyst crystal therapy.
Luxurious and powerful, great for biohackers wanting the best.
Price: $1,190.
These mats have a higher price point, but they’re designed for those who want clinical-level PEMF at home.
Why I Recommend PEMF (No Sales Pressure, Just Love!)
I care about your health as much as I care about my own. I’ll never push something I don’t believe in 100%. PEMF therapy is one of those rare tools that feels good and does good. It’s backed by science, and it works.
Whether you go for the affordable and versatile Higher DOSE mat or splurge on the high-intensity options, I’m here to help you make the best choice for your health and lifestyle.
I loaned mine to a friend who hurt his back and he texted me this:
The Higher DOSE mat gives you the ability to adjust the infrared settings to deliver the right amount of heat during your sessions. It is also one of the largest PEMF mats on the market, at a width of 29 in" and a length of 73 in", allowing you to stretch out and receive a whole-body experience. Its size also allows you to perform stretches and yoga during your therapy session.
If you’ve been curious about PEMF, there’s no better time to give it a try. Your nervous system will thank you.
Sending you grounding vibes and cozy PEMF hugs,
Susan
References: Pulsed Electromagnetic Field (PEMF) therapy has been the subject of numerous clinical studies exploring its potential health benefits.
Here are some key findings:
1. Pain Reduction and Anti-Inflammatory Effects
Clinical evidence indicates that PEMF therapy can alleviate pain associated with various conditions, including trauma from accidents, sports injuries, surgeries, and burns, as well as pain from disease and degeneration. The therapy achieves these effects through mechanical, electrical, chemical, and magnetic processes within the cells of the body.
2. Bone Healing and Fracture Repair
PEMF therapy has been approved by the FDA for treating non-union fractures. Studies have shown that it accelerates the repair of both bone and soft tissue, producing improved quality of calcium in one-third of the standard time.
Research has demonstrated that PEMF therapy can promote early wound healing and myofibroblast proliferation, which are crucial for tissue repair. A randomized clinical study reported benefits in supporting wound healing with the use of a PEMF device.
4. Osteoarthritis Symptom Relief
PEMF therapy has been shown to reduce inflammation and swelling in cases of osteoarthritis. Patients have reported decreased pain and improved physical function following treatment.
5. Muscle Spasm Reduction
PEMF therapy has been shown to improve cellular charges and calcium flow to relieve muscle spasms. Medical journal studies have reported that PEMF therapy reduced muscle spasms in patients with fibromyalgia and chronic back pain.
Pulsed Electromagnetic Field (PEMF) therapy has been investigated for its potential to reduce muscle spasms in patients with fibromyalgia and chronic back pain. Here are some pertinent studies:
- Low-Frequency PEMF Therapy in Fibromyalgia
A randomized clinical trial published in the Clinical Journal of Pain evaluated the effects of low-frequency PEMF therapy on patients with fibromyalgia. The study found significant improvements in function, pain, fatigue, and overall status among participants receiving PEMF treatment. These findings suggest that PEMF therapy may alleviate muscle spasms associated with fibromyalgia.
- PEMF Therapy for Chronic Musculoskeletal Pain
A randomized, double-blind, placebo-controlled clinical trial investigated the use of low-frequency PEMF therapy in patients with chronic musculoskeletal pain, including those with fibromyalgia and localized musculoskeletal or inflammatory pain. The study reported a reduction in pain severity among fibromyalgia patients treated with PEMF, indicating potential benefits in managing muscle spasms.
- Low-Energy PEMF Therapy in Fibromyalgia
A randomized single-blind controlled pilot study presented in the Annals of the Rheumatic Diseases examined the efficacy of low-energy PEMF therapy on fibromyalgia symptoms. The results demonstrated a significant reduction in widespread pain among patients receiving active PEMF treatment compared to the placebo group, suggesting a decrease in muscle spasms.
These studies provide evidence supporting the use of PEMF therapy in reducing muscle spasms and alleviating pain in patients with fibromyalgia and chronic musculoskeletal pain. However, further research is warranted to establish standardized treatment protocols and fully understand the mechanisms involved.
6. Cardiovascular Health
Emerging research suggests that PEMF therapy may benefit heart health by improving vascular function, cardiac function, and hypertension. Clinical trials are ongoing at the Mayo Clinic now to explore these potential benefits further.
While these studies highlight the promising applications of PEMF therapy, it's important to note that research is ongoing, and the therapy's efficacy can vary depending on individual conditions and treatment parameters.
Consulting with a healthcare professional before starting any new treatment is advisable. I’m not a doctor. And if you’re delicate, be careful.