🥵 "I was in a sauna with Prince Ea and yes, it was HAWT!"
The courage to do crazy shit comes from many places… When Prince Ea invited me to record a Sauna Session with him, it was an easy YES for two reasons
Tap that heart if you're craving a revitalizing routine filled with nature, science, and a whole lot of self-care! ❤️
It’s springtime in the U.S., and the most gorgeous time of year at my home.
That includes hiking to see the wildflowers bloom, spring cleaning with a pro organizer, and getting out all my patio cushions to soak up the sun again.
Do you know a great way to recover from all those springtime activities? I like to pop into our sauna for a muscle recovery sesh. This Impulse version holds at least four people so that Tim and I can lie down in it. We listen to Spotify playlists and talk about our lives and what we have going on. It’s a healthy thing we do together.
There's nothing quite like unwinding in the warmth of my Sunlighten sauna after a long day spent in the garden or on a hike.
The gentle heat melts away muscle tension, leaving me feeling refreshed and ready to take on the world.
Saunas can alleviate muscle soreness and tension, increasing post-workout and post-exercise recovery, helping you prepare for your next adventure.
The heat and lack of distraction also help with anxiety and stress, helping you feel much calmer and more relaxed. Sitting in a sauna for 20 minutes can help relieve stress and improve a person’s well-being. And we sure do need that more than ever!
If you’ve been dreaming of having your own Sunlighten sauna in the privacy of your abode… now’s the time to do it. And did you remember how I told the story about my sauna build in the previous newsletter? It was all the rage!
That's why I wanted to share my own experiences and answer some of your burning questions.
Just like Trisha, who asked: "Now I have my sights set on a Sunlighten sauna. Can you tell me why you recommend the Sunlighten sauna over other infrared saunas?"
Well, here are some of the reasons why:
I met the CEO of the Company and thought she was a caring and excellent entrepreneur. Her kindness has proven out over the years I’ve been recommending this company. They take excellent care of my followers.
The biohacking geeks and doctors I respect also love and promote Sunlighten.
Their saunas have all three light spectrums: near, mid-, and far-infrared.
I’m enjoying the heck out of my mPulse sauna at home. We go in a few times a week and get a good session before our shower. It’s a way to connect and decompress while supporting anti-aging and, for me, long haul recovery.
Now, I know investing in your health is a big deal. You want to relax, enjoy, feel safe, and be smart about your decision. Every detail counts, and I want you to know that your safety and comfort are at the top of the Sunlighten crew's mind.
All heaters must be covered as a standard safety hazard precaution. Sunlighten goes even further and provides non-toxic infrared-boosting CELLIANT®-infused fabric as a protective covering for their heating technology. It’s clean materials and smells heavenly.
It's more than just heat. Let me show you the technology too.
When you invest in your health, you want to relax, enjoy, feel safe, and be smart about your decision.
NASA developed NIR light-emitting diodes (LEDs) to grow plants in space, replicating the sun. A study in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after three months of sauna skin therapy using NIR tech. Participants saw reduced wrinkles and improved skin tone, softness, smoothness, elasticity, clarity, and firmness.
Near-infrared (NIR) is the shortest infrared wavelength and penetrates the skin’s surface more effectively than mid or far-infrared.
Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR can assist with the following:
Recharging the cell’s mitochondria
Detoxification and strengthening of the immune system through sweating
Reducing body fat
Cell regeneration, anti-aging hormones, and human growth hormone
Reducing inflammation & pain
Faster wound healing
Anti-aging and collagen production
Increased blood flow and improved heart function
Reduced chronic pain and pain from arthritis
Lowered blood pressure and cortisol (stress hormone)
Improved weight loss and athletic performance
Cognitive and hormonal balance
Infrared technology also has a parasympathetic effect, which heals by helping the body handle stress much better. It could even help with insomnia, depression, and autoimmune disorders.
There are two kinds of saunas. Ones that heat up with temperature must heat 150-160 degrees to cause detoxification.
Then there are infrared saunas, like the Sunlighten saunas, that I recommend.
Infrared is unique in that it heats from the inside out.
The Sunlighten core temperature study proves they get the necessary rise in body temperature to start the cascade of benefits, including detox when the infrared raises your core temperature by 3 degrees.
This is why I want to say go for Sunlighten.
Your infrared sauna can give you the "juice" you need to feel fantastic, full of energy, and ready to embrace the season.
So you can see the benefits. You should take control of yourself, so that you can get what you need out of your body.
Check Out All The Benefits Of Infrared Light Here ⇐ Get Your Infrared Therapy Saunas For Your Home. Mention the promo code "SUSAN" when you order.)
If you call them and talk to them, ask for the Susan Special discount. I do make a tiny remuneration if you purchase with my recommendation. This goes toward supporting the team who helps me publish this newsletter. That’s only fair, and I’d do the same for you.
May 5-9 Women’s Health Week/Mother’s Day Flash Sale – Save up to $1,500 + Free Body Wrap
May 12-31 Memorial Day Sale – Save up to $1,400 + FREE SHIPPING
To Your Glow Up,
Suz
