Great question Sue! The best time of day to exercise for better sex and sleep really depends on your goals and your body’s natural rhythm.
Morning workouts can boost testosterone and set a confident tone for the day, which might rev your libido.
Afternoon or early evening workouts tend to align better with peak strength and endurance, plus they can help you wind down and sleep more deeply later that night.
And of course, any time you get your blood flowing and feel good in your body, it’s going to carry over into the bedroom. 😉
So the best time? The one that fits your schedule and leaves you feeling energized, sexy, and strong.
Does your research (or own personal experiences) indicate if there is a time of day that is best for exercising that leads to the best results in bed (both sleeping and umm not sleeping)
Great question Sue! The best time of day to exercise for better sex and sleep really depends on your goals and your body’s natural rhythm.
Morning workouts can boost testosterone and set a confident tone for the day, which might rev your libido.
Afternoon or early evening workouts tend to align better with peak strength and endurance, plus they can help you wind down and sleep more deeply later that night.
And of course, any time you get your blood flowing and feel good in your body, it’s going to carry over into the bedroom. 😉
So the best time? The one that fits your schedule and leaves you feeling energized, sexy, and strong.
Love,
Suz
Does your research (or own personal experiences) indicate if there is a time of day that is best for exercising that leads to the best results in bed (both sleeping and umm not sleeping)
Thanks for letting me share my thoughts!!!