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Thank you so much for this I did not know this was a thing you could cultivate in the body. I’m definitely going to look into it and I have already ordered some L. reuteri!
Kefir contains a diverse range of beneficial bacteria, primarily belonging to the Lactobacillus and Lactococcus genera, as well as yeasts like Saccharomyces and Kluyveromyces. Specifically, kefir can include species like Lactobacillus acidophilus, Lactobacillus kefiranofaciens, Lactococcus lactis, and Streptococcus thermophilus. But not l. Reuterii
Thank you so much for this I did not know this was a thing you could cultivate in the body. I’m definitely going to look into it and I have already ordered some L. reuteri!
Awesome!
Does Kefir have those yoghurt like L Reu etc thingies ?
Kefir contains a diverse range of beneficial bacteria, primarily belonging to the Lactobacillus and Lactococcus genera, as well as yeasts like Saccharomyces and Kluyveromyces. Specifically, kefir can include species like Lactobacillus acidophilus, Lactobacillus kefiranofaciens, Lactococcus lactis, and Streptococcus thermophilus. But not l. Reuterii
That might be a question for PubMed